jiǎn féi 减 肥 - Lose Weight

A:*nǐ zài chī shén me ne？

A:你在吃什么呢？

A:What are you eating?

B:quán mài miàn bāo, nǐ yào lái diǎn ma？

B: 全麦面包，你要来点吗？

B: Whole wheat bread, do you want some?

A: bù le, nǐ zhōng wǔ jiù chī zhè me yī diǎnr ma？

A: 不了，你中午就吃这么一点儿吗？

A: No, that's all you're eating for lunch?

B:duì a, yīn wèi wǒ shàng gè yuè tiān tiān chī hǎo de, zhǎng pàng le wǔ jīn, suǒ yǐ zuì jìn zhèng zài jiǎn féi.

B: 对啊，因为我上个月天天吃好的，长胖了5斤，所以最近正在减肥。

B: Yeah, because I was eating well every day last month and gained 5 jin (about 2.5 kg), so I'm dieting lately.

A: nà nǐ kě yǐ duō yùn dòng, bǐ rú pǎo bù hái yǒu tiào shéng.

A: 那你可以多运动，比如跑步还有跳绳。

A: Then you could exercise more, like running or skipping rope.

B: wǒ wǎn shàng zài tiào jiàn shēn cāo.

B: 我晚上在跳健身操。

B: I do aerobics in the evening.